Jatinder Kaur
MindCare Coach

BN, Grad Dip MHN, M MHN

P: 02 8668 0089

E: info@rightbyyourside.com.au

WHAT do I do?

I’m a steady guide who walks beside those feeling lost, helping them trace a clear path through the tangled forests of social, financial, and relationship challenges.

WHY do I do what I do?

I find satisfaction in assisting people while they are navigating through various life stresses. I facilitate their recovery by guiding them to find fulfilment in life.

HOW do I do it?

I either work closely with other health professional such as GP’s and become part of chronic health management plan to assist with comprehensive mental health assessment, treatment plan including management of psychotropics, provide CBT, DBT, trauma-based therapy and advice on need for ongoing psychiatric care. I work with private patient without GP’s care plan.

I bring awareness and raise patient’s confidence to challenge their limiting beliefs. I stay right by their side throughout their journey to be the happier version of themselves.

WHO do I work with and what can I support them with?

·         ADULTS (late 20s to early 40s)

o    Anxiety /depression (due to Relationships / Work / Unmet childhood needs/biological disposition)

o    Lack of Boundaries & Clear Communication

o    Unbalanced Lifestyle

o    Substance Abuse / Addiction

·         ELDERLY

o    Dealing with role changes

o    Physical health deterioration due to age

o    Changes such as moving to nursing home

·         WOMEN

o    Victims of Domestic Violence

o    Childbirth (pre/post-natal)

o    Conflict with roles & expectations

·         ADOLECENTS

o    School Refusal

o    Bullying

o    Neurodiversity (ADHD, AHD etc)

o    Sexual Abuse

What are my AREAS OF EXPERTISE?

·         Comprehensive mental health assessment and treatment planning

·         Medication management and patient education

·         Psychotherapy and counselling for mood disorders, anxiety, and trauma

·         Parent training – to manage response to trauma and attachment issues with children

·         Behaviour management and emotional dysregulation in children and adults

·         Substance abuse and addiction support

·         Crisis intervention and de-escalation

·         Safety Planning for suicidal behaviour

·         Family and caregiver support

What’s my EXPERIENCE?

I have worked over 20 years as a frontline professional and subsequently as Clinical Supervisor at NSW Health to care for people suffering from trauma, depression, anxiety, bipolar affective disorder, PTSD, schizophrenia, OCD, borderline personality disorder, geriatric disorders such as Alzheimer’s & Dementia, ADHD, ASD, OSD, negative thoughts & emotions, in crisis, not coping with everyday life challenges whether it is their illness, work, finances or relationships.

Online / Tele-Health Sessions available Australia wide (AEST time-zone)

Visit my website for more information - www.rightbyyourside.com.au